Grounding Technique

Panic attack coming or feeling extremely overwhelmed? Grounding is a simple but effective therapeutic technique to keep in mind when...

Toughest person to forgive? Yourself.

“My worst mistakes I’ve made have been the ones directed by sweet-natured hopefulness.” - Charles Baxter, Feast of Love⁣⁣ ⁣⁣ The hardest...

Seven Signs your Relationship will Last

Today I'm sharing the Gottman Institutes, "7 Signs Your Relationship Will Last" based on 40 years of research in his "Love Lab" at WashU....

How to Handle "News Fatigue"

Anyone feeling like the news has left them in danger of spiraling downward? ⁣⁣ Studies confirm that our 24/7 news cycle of (mainly)...

The Five Languages of Apology

In their new bestselling novel, “When Sorry Isn't Enough,” authors Gary Chapman, and Jennifer Thomas, Ph.D. talk about the importance of...

Ways to Spend to Maximize Happiness

According to Harvard Business School, there are ways to maximize the pleasure we associate with spending - 1st Principle: Buy...