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    megjosephson
    • Jul 23, 2019
    • 2 min

    Grounding Technique

    Panic attack coming or feeling extremely overwhelmed? Grounding is a simple but effective therapeutic technique to keep in mind when anxi...

    megjosephson
    • Jul 23, 2019
    • 2 min

    Toughest person to forgive? Yourself.

    “My worst mistakes I’ve made have been the ones directed by sweet-natured hopefulness.” - Charles Baxter, Feast of Love⁣⁣ ⁣⁣ The hardest ...

    megjosephson
    • Jul 23, 2019
    • 3 min

    Seven Signs your Relationship will Last

    Today I'm sharing the Gottman Institutes, "7 Signs Your Relationship Will Last" based on 40 years of research in his "Love Lab" at WashU....

    megjosephson
    • Jul 23, 2019
    • 2 min

    How to Handle "News Fatigue"

    Anyone feeling like the news has left them in danger of spiraling downward? ⁣⁣ Studies confirm that our 24/7 news cycle of (mainly) upset...

    megjosephson
    • Jul 23, 2019
    • 2 min

    The Five Languages of Apology

    In their new bestselling novel, “When Sorry Isn't Enough,” authors Gary Chapman, and Jennifer Thomas, Ph.D. talk about the importance of ...

    megjosephson
    • Jul 23, 2019
    • 1 min

    Assertiveness Scripting for Tough Conversations

    Need to have a tough convo and don’t know where to start? When working with patients to figure out the best approach, I often sit with th...

    megjosephson
    • Jul 23, 2019
    • 1 min

    Rose Mallinger, age 97 Victim of Pittsburg Synagogue Shooting

    Just got home from a celebratory weekend away with family and friends and  I am finally reflecting on the tragic realities of Saturday's ...

    megjosephson
    • Jul 23, 2019
    • 1 min

    Ways to Spend to Maximize Happiness

    According to Harvard Business School, there are ways to maximize the pleasure we associate with spending - 1st Principle: Buy experiences...