Panic attack coming or feeling extremely overwhelmed? Grounding is a simple but effective therapeutic technique to keep in mind when anxiety hits. For those w...

“My worst mistakes I’ve made have been the ones directed by sweet-natured hopefulness.” - Charles Baxter, Feast of Love⁣⁣ ⁣⁣ The hardest person to forgive is...

Today I'm sharing the Gottman Institutes, "7 Signs Your Relationship Will Last" based on 40 years of research in his "Love Lab" at WashU. 1. Happy couples kn...

Anyone feeling like the news has left them in danger of spiraling downward? ⁣⁣ Studies confirm that our 24/7 news cycle of (mainly) upsetting and disturbing ...

In their new bestselling novel, “When Sorry Isn't Enough,” authors Gary Chapman, and Jennifer Thomas, Ph.D. talk about the importance of apologizing in a way...

Need to have a tough convo and don’t know where to start? When working with patients to figure out the best approach, I often sit with them to make an “asser...

Just got home from a celebratory weekend away with family and friends and  I am finally reflecting on the tragic realities of Saturday's horrific mass shooti...

According to Harvard Business School, there are ways to maximize the pleasure we associate with spending - 1st Principle: Buy experiences, not things. **Rese...